Understanding Weight Stability

Ever wondered why some individuals never eat large portions but don't lose weight? It's a complex interplay of metabolism, genetics, and lifestyle habits that keeps their weight stable.

Metabolism differs greatly among people. A slower metabolic rate means fewer calories burned at rest, which can counterbalance the effect of eating less.

Genetic makeup can affect how your body processes food and stores fat. Some genes may predispose individuals to maintain their weight despite dietary habits.

Eating small portions doesn't always mean fewer calories. High-calorie foods and drinks can stealthily contribute to maintaining weight, despite a seemingly low intake.

Physical activity level, stress, and sleep quality play significant roles in weight management. A sedentary lifestyle with poor sleep and high stress can hinder weight loss.

Surprisingly, gut bacteria can influence your weight, with certain bacterial compositions promoting weight gain or loss, regardless of calorie intake.