Understanding and Treating Sore Eyes

Sore eyes can result from various issues such as strain, dryness, or infections. Prolonged exposure to screens, pollution, or allergens can exacerbate the condition. Understanding the root cause is essential for effective treatment and prevention.

Excessive blue light from screens can lead to sore eyes by causing eye strain and disrupting sleep patterns. Surprisingly, blue light exposure can also accelerate age-related macular degeneration, a leading cause of blindness. Use blue light filters to mitigate these effects.

Humans blink around 15-20 times per minute, but screen usage drops this rate by half. Reduced blinking leads to dry, sore eyes due to inadequate tear distribution. Taking regular breaks and consciously blinking can help maintain eye moisture and comfort.

Certain nutrients like omega-3 fatty acids, vitamin A, and antioxidants are crucial for eye health. Omega-3s, found in fish and flaxseeds, help reduce dryness and inflammation, while vitamin A, in carrots and leafy greens, supports overall eye comfort.

Recent advancements in treating sore eyes include wearable devices that stimulate blinking, and eye drops mimicking natural tears. Researchers are also exploring gene therapy to address chronic conditions causing eye discomfort, offering hope for long-term relief.

Rubbing your eyes can trigger a reflex slowing your heart rate! This is due to the vagus nerve connecting the eyes to the heart.