Understanding Myopia
Myopia, or nearsightedness, results from the elongation of the eyeball, causing distant objects to appear blurry. Surprisingly, it affects nearly 30% of the global population and is often influenced by genetic and environmental factors.
Importance of Eye Exercises
Eye exercises can help reduce eye strain and potentially slow down the progression of myopia. Regular practice may improve focusing abilities and eye coordination, though they aren't a complete replacement for corrective lenses.
Palming Technique Benefits
Palming, a relaxation technique, involves covering your closed eyes with your palms to block light. This exercise can reduce eye strain and promote relaxation, potentially benefiting myopic individuals by reducing stress on the eye muscles.
Blinking and Breathing Exercises
Frequent blinking and deep breathing improve oxygen supply to the eyes. These practices keep eyes moist and reduce strain, essential for maintaining eye health and potentially mitigating the symptoms of myopia over time.
Near-Far Focus Training
This exercise enhances focusing ability by alternating between near and distant objects. It helps strengthen the eye muscles, potentially improving vision clarity and reducing myopia progression when practiced consistently.Myopia and Sunlight
Children who spend more time outdoors in natural light are less likely to develop myopia, suggesting sunlight exposure plays a crucial role in eye health.
Primary cause of myopia?
Elongation of the eyeball
Shortening of the eyeball
Flattening of the eyeball
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