Understanding Emotional Quotient (EQ)

EQ, or Emotional Quotient, refers to the ability to understand, use, and manage your own emotions in positive ways. It helps to relieve stress, communicate effectively, empathize with others, and overcome challenges.

The term EQ was popularized by psychologist Daniel Goleman in the 1990s. However, the concept dates back to 1964, when Michael Beldoch wrote about 'emotional intelligence' in his paper on psychotherapy.

EQ comprises five main components: self-awareness, self-regulation, motivation, empathy, and social skills. Each component plays a crucial role in determining an individual's ability to manage emotions and interact with others effectively.

Unlike IQ, which measures cognitive abilities, EQ evaluates emotional and social capabilities. Studies suggest that EQ might be more important than IQ in predicting success, as it impacts personal and professional relationships.

High EQ has been linked to better mental health, lower stress levels, and improved job performance. Surprisingly, EQ can be developed and improved over time, unlike IQ, which tends to remain relatively stable.

Studies show high EQ can improve immune function and lower the risk of chronic diseases, demonstrating a surprising link between emotional intelligence and physical health.