Understanding Masturbation: Myths, Benefits, and Balance

Masturbation is often surrounded by myths. Contrary to popular belief, it does not cause blindness, infertility, or physical weakness. These are myths that have been debunked by scientific research.

Masturbation can release endorphins, which are natural mood lifters. It can help reduce stress, anxiety, and improve sleep quality by promoting relaxation and emotional well-being.

Regular masturbation can improve immune function by increasing levels of cortisol. It may also reduce the risk of prostate cancer by promoting regular ejaculation and clearing out prostate fluid.

Excessive masturbation can lead to physical discomfort, such as chafing or soreness. It may also impact daily life if it becomes a compulsive habit, affecting relationships and productivity.

Moderation is key. Understanding personal limits and maintaining a healthy balance can maximize the benefits of masturbation while minimizing any potential negative effects.

In the 18th century, doctors prescribed masturbation to treat 'hysteria' in women, believing it had therapeutic benefits.