Cats: Sleepy Predators
Cats sleep an average of 12-16 hours a day. As natural predators, they evolved to conserve energy for hunting, which for domestic cats translates into frequent rest despite less hunting activity.
Sleep vs. Deep Sleep
Cats alternate between light and deep sleep. They spend about three-quarters of their sleep in a light dozing state, allowing them to wake quickly at the hint of danger or opportunity.
Nocturnal or Crepuscular?
Contrary to popular belief, cats are not entirely nocturnal but crepuscular, meaning they are most active during dawn and dusk. Daytime sleepiness is partly due to their crepuscular nature.
Cats' Sleep Patterns
Indoor cats often adjust their sleeping patterns to match their human companions, becoming more active during the day and adapting to human schedules.
Weather Influences Sleep
Cats may sleep more in colder or rainy weather. The lack of sunlight affects their melatonin production, similar to how humans respond to seasonal changes.
Age Matters
Kittens and senior cats typically sleep more than adult cats. Growth spurts and health issues respectively contribute to their increased need for sleep.
Health and Sleep
While sleeping is normal, excessive sleep can indicate illness or depression in cats. A sudden change in sleeping habits warrants a vet visit.
Why do cats sleep so much?
Evolved for energy conservation
Prefer nighttime darkness
Avoid human interaction
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