Mastering Flexibility for Ballet

Flexibility varies greatly by individual. Genetics play a role, but with consistent effort, most can improve. Understand your current flexibility level to set realistic goals and prevent injury.

Before stretching, perform dynamic warm-ups. These increase blood flow and prepare your muscles, reducing the risk of injury. Options include leg swings, arm circles, and gentle jumps.

Gradually increase your stretching intensity. Start with basic stretches, hold for longer, and progress to advanced techniques like oversplits, ensuring your body adapts safely.

Flexibility training requires time. Practice daily, focusing on all muscle groups. Include rest days to allow recovery. Results may take weeks or months, so patience is key.

Incorporate activities like yoga or pilates. These not only improve flexibility but also strengthen the muscles that support your ballet movements, leading to better overall performance.

Some people have a COL5A1 gene variant, linked to extraordinary flexibility and potentially becoming contortionists!