The Role of Sulphur in Bone Health

Sulphur is a vital mineral involved in many physiological processes. It plays a crucial role in the structure of proteins and enzymes.

Sulphur contributes to bone health by aiding in the formation of collagen, a protein necessary for healthy cartilage and connective tissue.

Decalcification refers to the loss of calcium in bones. Sulphur-containing amino acids can influence this process by affecting bone metabolism.

A deficiency in sulphur can disrupt collagen synthesis and bone structure, potentially accelerating decalcification and leading to weaker bones.

Consuming foods rich in methionine and cysteine, like eggs, nuts, and legumes, can boost sulphur levels and support bone integrity.

Virtually all sulphur on Earth came from supernova explosions before the solar system existed.