Understanding Low Carb
Low carbohydrate diets focus on minimizing sugars and starches. By reducing carbs, the body switches to burning fat for energy, potentially aiding weight loss and improving metabolic health.
Egg-Vegetable Scramble
Eggs are a protein powerhouse with minimal carbs. Scramble them with spinach, bell peppers, and onions for a fiber-rich start. This combination keeps you full and energized without spiking blood sugar.
Greek Yogurt Twist
Opt for full-fat Greek yogurt. Mix in nuts and seeds instead of fruit to keep carbs low. This meal offers probiotics for gut health and is high in protein and healthy fats.
Chia Seed Pudding
Chia seeds are low in carbs but high in fiber, omega-3s, and protein. Soak them overnight in almond milk. The pudding-like texture is both satisfying and nutritious.
Avocado & Smoked Salmon
Combine heart-healthy avocado with protein-rich smoked salmon for a breakfast that's rich in omega-3 fatty acids. This combination supports brain health and provides lasting energy.
Nutrient-Dense Smoothies
Smoothies can be low carb if you use spinach, kale, cucumber, avocado, and protein powder. They're nutrient-dense, hydrating, and perfect for on-the-go mornings.
Cheese & Herb Omelette
Whisk eggs with herbs and a sprinkle of cheese for a simple, satisfying omelette. It's a high-protein, low-carb option that can help maintain muscle mass and promote satiety.
What does low carb diet primarily reduce?
Fats and proteins
Sugars and starches
Vitamins and minerals
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