Nutrition: Beyond Just Eating
Nutrition is the science of food and its impact on health. It's not merely about consuming calories; it's about the right balance of nutrients to support bodily functions and prevent disease.
Microbiome's Role in Nutrition
Our gut microbiome, with its trillions of bacteria, plays a crucial role in digestion and nutrient absorption. It even influences mood and immune system, making dietary diversity vital.
Antioxidants: Defenders Within
Antioxidants combat oxidative stress, protecting cells from damage. They're not just in berries and greens; small amounts are also found in nuts and certain meats, contributing to cellular repair and aging.
Nutrigenomics: Personalized Diet Insight
Nutrigenomics examines how genes affect nutritional needs. It's why some benefit more from certain diets than others. This field may revolutionize personalized diet plans, optimizing health at a molecular level.
Hydration: Energy and Cognition
Hydration affects energy levels, brain function, and even metabolism. Water is a key nutrient that helps in transporting nutrients, removing waste, and maintaining temperature. It's not just about quenching thirst.Gut-Brain Connection
The gut contains over 100 million neurons, earning it the nickname 'second brain.' It communicates with the brain, impacting mood and overall health.
What is nutrition fundamentally about?
Just calorie consumption
Nutrients balance and health
Eating food we like
Company
