Understanding Anxiety
Anxiety is a natural response to perceived threats. It's an evolutionary tool, aligning with the fight-or-flight response to protect us from danger.
Anxiety vs. Anxiety Disorders
While occasional anxiety is normal, consistent, overwhelming anxiety that interferes with daily life may indicate an anxiety disorder.
Genetic Factors
Research shows genetics can play a role in anxiety. If a close relative has an anxiety disorder, your risk of developing one increases.
Brain Chemistry
Imbalances in neurotransmitters, such as serotonin and dopamine, can influence anxiety levels, affecting mood and how one handles stress.
Environmental Triggers
External factors like trauma, stress from work or relationships, and significant life changes can act as catalysts for anxiety.Unexpected Anxiety Cure
Researchers found that chewing gum can reduce anxiety by lowering cortisol levels, surprising many in the psychological community.
What is anxiety?
Natural response to perceived threats.
Always indicates a disorder.
A learned behavior via experiences.
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