Introduction to CBT
Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that addresses dysfunctional emotions and maladaptive behaviors through goal-oriented procedures.
CBT Theoretical Underpinnings
CBT is based on the Cognitive Model, suggesting that psychological problems stem from faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior.
CBT's Core Principles
The main principles of CBT involve identifying negative or false beliefs and testing or restructuring them, not mere positive thinking but realistic and functional belief systems.
Structured CBT Sessions
CBT is a collaborative effort between therapist and client, typically with structured sessions that follow a systematic procedure, often including homework for clients.
CBT Techniques Variety
CBT employs a range of techniques like cognitive restructuring, behavioral activation, exposure therapy, and problem-solving which are tailored to the individual's needs.
CBT's Efficacy Evidence
Research shows CBT effectively treats a variety of conditions, including depression, anxiety disorders, and PTSD, often with long-lasting results.
CBT Beyond Individual Therapy
CBT is versatile, extendable to groups, self-help books, and online interventions, reflecting its adaptability to different contexts and client needs.
What is the primary focus of CBT?
Dysfunctional emotions, maladaptive behaviors
Past traumatic events resolution
Building positive relationships
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