Understanding Trauma Impact
Trauma can rewire the brain, impacting the amygdala, hippocampus, and prefrontal cortex. This alteration affects stress response, memory, and emotion regulation, often leading to hypervigilance, anxiety, and mood disturbances.
Trauma and Physical Health
Long-term effects of trauma extend beyond psychological aspects. Research links it to increased risk of chronic conditions like heart disease, diabetes, and autoimmune disorders due to prolonged stress response.
Healing with EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a surprising, effective treatment for trauma. It uses bilateral sensory input to help process and integrate traumatic memories, reducing their lingering effects.
Post-Traumatic Growth
Post-traumatic growth (PTG) refers to positive psychological changes as a result of struggling with challenging circumstances and trauma. PTG manifests in increased resilience, improved relationships, and a greater appreciation for life.
Trauma-Informed Mindfulness
Mindfulness practices tailored for trauma survivors can foster healing. However, it must be adapted carefully, as standard techniques may sometimes trigger distress. Trauma-informed mindfulness emphasizes safety, control, and gentle engagement.Trauma Alters DNA
Remarkably, trauma can induce epigenetic changes, altering DNA expression. These changes might be passed on to future generations, influencing their stress responses and overall health.
Which brain parts does trauma affect?
Amygdala, hippocampus, cortex
Cerebellum, medulla, cortex
Hypothalamus, thalamus, pons
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