Origins of Running
Humans evolved to run long distances around 2 million years ago. This ability helped early humans hunt by exhausting prey, a practice known as persistence hunting.
Running Improves Cognitive Function
Running boosts memory and learning by increasing blood flow to the brain. It stimulates the production of Brain-Derived Neurotrophic Factor (BDNF), a protein essential for cognitive functions.
Barefoot Running Benefits
Running barefoot or with minimal footwear can strengthen foot muscles and improve balance. It also encourages a natural running form, reducing the risk of injuries.
Ultramarathons - Extreme Endurance
Ultramarathons are races longer than a marathon (26.2 miles). The longest certified footrace is the Self-Transcendence 3100 Mile Race, requiring participants to run an average of 59.6 miles daily for 52 days.
Running and Longevity
Regular running can extend life expectancy by reducing the risk of cardiovascular diseases, certain cancers, and neurological conditions. Surprisingly, just 50 minutes of running weekly can significantly lower mortality risk.Running and Vision
Running can improve eyesight by increasing blood flow to the eyes, reducing the risk of age-related vision loss and glaucoma.
What enabled early human hunting?
Developed tools and weapons
Persistence hunting technique
Domesticated animals
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