Make Your Goals Clear 🎯
Pick goals you can totally hit. Work on getting faster or going further bit by bit. Trying to beat your own best score or hitting a goal speed in a race can really pump you up to train harder! 💪
Fast & Slow Running Mix 🏃💨🐢
Mix up your workout! Switch between speedy runs and chill jogs. It'll make you faster and better at handling longer runs.
Pump Up Your Muscles 💪
Do workouts that make your legs and belly muscles tough. When your muscles are buff, you'll run like the wind and won't get tired as quick!
Eating Right 😋
Keep your body energized with a mix of carbs, proteins, and good fats. Don't forget to drink plenty of water to stay on top of your game! 💧
Chill and Recharge 🔋
Give your body some downtime to heal and get stronger with enough sleep 😴 and chill days. Too much exercise without a break can cause injuries and mess up your progress.
What should goals be for effective training?
Vague and ambitious
Clear and achievable
Unrelated to running
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