Understanding Heart Health

Heart diseases are the leading cause of death globally. Surprisingly, they're largely preventable through diet and lifestyle. This lesson explores diets that support a strong, healthy heart.

Trans and saturated fats increase heart disease risk. However, omega-3 fatty acids, found in fish like salmon, can actually protect your heart. Balance your fat intake for better health.

Fiber does more than aid digestion. Soluble fiber, found in oats and beans, can lower 'bad' LDL cholesterol, a surprise ally in maintaining heart health and preventing disease.

Antioxidants in fruits and vegetables fight arterial inflammation. Lesser-known sources like dark chocolate and green tea provide delicious ways to boost heart health.

Contrary to popular belief, moderate coffee consumption may benefit heart health by reducing the risk of stroke and heart failure. Everything in moderation!

Potassium helps balance sodium levels, controlling blood pressure. It's not just in bananas – white beans and leafy greens are surprisingly high in potassium.

While moderate alcohol intake might have heart benefits, excessive consumption can lead to hypertension and heart failure. The key is moderation and understanding personal limits.