Understanding Cancer Risks and Prevention

Cancer arises through complex interactions between genes, lifestyle, and environment. Only 5-10% of all cancers are purely hereditary, meaning the majority are influenced by external and lifestyle factors that we can modify.

Engaging in moderate exercise daily can lower the risk of breast, colon, and endometrial cancers by regulating hormone levels and body weight, and it can enhance the immune system's ability to attack emerging cancer cells.

A diet rich in fruits, vegetables, and whole grains, with minimal processed meats and refined sugars, can reduce the risk of certain cancers. Phytochemicals in plants have potential anti-cancer properties by protecting DNA from damage.

Ultraviolet (UV) radiation is a potent carcinogen. Surprisingly, some sunscreen ingredients may be harmful. Opt for sunscreens with zinc oxide or titanium dioxide, and consider UV-protective clothing for extended outdoor activity.

Vaccinations can prevent cancers caused by viruses. The Human Papillomavirus (HPV) vaccine reduces the risk of cervical and other genital cancers, while the Hepatitis B vaccine decreases the risk of liver cancer.

Unexpected everyday items, such as certain plastics, cosmetics, and even furniture, can release carcinogenic compounds. Being informed and opting for non-toxic, natural products can reduce exposure to these environmental carcinogens.

Early detection through regular screenings like mammograms, colonoscopies, and skin checks can catch cancers at a treatable stage. Some benign lifestyle-related changes can mimic cancer symptoms, leading to earlier investigation and intervention.