Managing Diarrhea: Causes, Remedies, and When to Seek Help

Diarrhea can be caused by infections, medications, or food intolerances. Surprisingly, stress and anxiety can also contribute to digestive disruptions. Identifying the root cause is essential for effective treatment.

Replenish lost fluids with water, oral rehydration solutions, or broths. Coconut water is an excellent natural option, packed with electrolytes. Avoid caffeine and alcohol as they can worsen dehydration.

Consume easily digestible foods like bananas, rice, applesauce, and toast (BRAT diet). Interestingly, yogurt with probiotics can help restore gut flora balance. Avoid spicy, fatty, or sugary foods.

Ginger tea and peppermint oil can soothe the digestive tract. Surprisingly, zinc supplements have been shown to reduce the duration and severity of diarrhea, especially in children.

Seek medical attention if diarrhea persists for more than two days, or if it’s accompanied by fever, severe pain, or dehydration. Chronic diarrhea may indicate underlying conditions like IBS or celiac disease.

Some artificial sweeteners, like sorbitol, can cause diarrhea in sensitive individuals. This is especially true when consumed in large quantities.