Diabetic-Friendly Foods

Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, helping to regulate blood sugar. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health, often compromised by diabetes.

Berries such as strawberries, blueberries, and raspberries are packed with vitamins and antioxidants. Surprisingly, they have a lower glycemic index than many other fruits, making them ideal for diabetics to enjoy without spiking blood sugar levels.

Almonds, walnuts, and pistachios are excellent for diabetics. They not only provide healthy fats and proteins but also help reduce insulin resistance. Studies show nuts can lower HbA1c levels, a marker of long-term blood sugar control.

Beans, lentils, and chickpeas are high in fiber and protein, leading to a slower digestion process which helps maintain stable blood sugar levels. They also promote a feeling of fullness, reducing the likelihood of overeating.

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and improve insulin sensitivity. Adding fatty fish to your diet can also lower the risk of cardiovascular complications, a common concern for diabetics.

A study found that just 1 gram of cinnamon daily can reduce fasting blood sugar levels by 10-29%! An easy spice with big benefits.