Understanding Hair Growth Cycle
Hair naturally goes through phases: growth (anagen), transition (catagen), and rest (telogen). On average, we lose 50-100 hairs daily due to this cycle. Disruptions in this cycle can lead to increased hair loss.
Nutritional Deficiencies Impact
Lack of essential nutrients like iron, zinc, and vitamins (especially B vitamins and vitamin D) can lead to hair loss. Ensuring a balanced diet helps maintain healthy hair growth and prevent excessive shedding.
Stress and Hair Shedding
Stress triggers a condition called telogen effluvium, causing hair follicles to enter the resting phase prematurely. This can increase hair fall significantly, often noticeable months after the stressful event.
Hormonal Imbalances Effects
Conditions like thyroid disorders, PCOS, and menopause cause hormonal imbalances that can lead to hair loss. Hormones such as estrogen and testosterone play crucial roles in regulating hair growth cycles.
Surprising Causes of Hair Loss
Certain hairstyles that pull on the scalp, overuse of heat styling tools, and even frequent dyeing can damage hair follicles, leading to traction alopecia or breakage, contributing to hair loss over time.Ancient Hair Dyeing
Ancient Egyptians used henna to cover gray hair as early as 1500 B.C., showing early awareness of hair health and cosmetics.
What initiates hair's growth phase?
Balanced diet
Anagen phase
Heat styling tools
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