Understanding Your Scalp
The scalp is home to about 100,000 hair follicles. It's a skin area with a high density of sebaceous glands, sweat glands, and hair follicles, all of which play a role in scalp health.
pH Balance Matters
A healthy scalp has a slightly acidic pH, typically between 4.5 and 5.5. This acidity helps prevent fungal and bacterial growth, keeping the scalp's microbiome in balance.
Scalp Exfoliation Benefits
Regular exfoliation removes dead skin cells and product buildup. It can promote blood circulation, supporting hair growth by keeping follicles clear and healthy.
Hydration Is Key
Like facial skin, the scalp requires hydration. Lack of moisture can lead to dryness and flakiness. Natural oils and hydrating products with glycerin or aloe vera can help maintain moisture.
Avoiding Heat Damage
Frequent use of high-temperature styling tools can damage the scalp and hair. This leads to dryness and breakage. Protect your scalp with heat protectant products and moderate the use of heat styling.
Healthy Diet, Healthy Scalp
Nutrition profoundly impacts scalp health. A diet rich in vitamins A, C, E, and B, zinc, and omega-3 fatty acids strengthens hair follicles and promotes scalp hydration.
Stress Affects Scalp Health
Chronic stress can trigger scalp issues like dandruff, psoriasis, or hair loss due to increased cortisol levels. Managing stress through relaxation techniques can improve scalp health.
How many hair follicles does the scalp have?
About 50,000 follicles
Approximately 100,000 follicles
Around 200,000 follicles
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