Rich in Nutrients
Apples are a good source of vitamin C and fiber. Despite their low calorie count, they are both filling and nutritious, making them an excellent snacking choice.
Supports Heart Health
Studies indicate that apples' high fiber content and presence of polyphenols can lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Weight Loss Aid
Apples can promote weight loss due to their fiber and water content. Eating an apple before meals can create a feeling of fullness, leading to reduced calorie intake.
Gut Health Promoter
Pectin, a type of fiber found in apples, acts as a prebiotic and helps foster a healthy gut microbiota. A healthy gut contributes to a better immune system and digestion.
Linked to Lower Diabetes Risk
Flavonoids in apples are known to improve insulin sensitivity. Regular consumption is associated with a 28% lower risk of type 2 diabetes compared to not eating any apples.Apples and Brain Health
Quercetin in apples has neuroprotective effects, potentially reducing the risk of Alzheimer's by preventing oxidative damage to brain cells.
What nutrient contributes to apples' satiety?
Vitamin C content
High fiber content
Natural sugars presence
Company
