The Historical Journey of Yoga

Yoga's roots can be traced back to the northern Indian regions over 5,000 years ago. The word 'yoga' was first mentioned in ancient sacred texts called Rig Veda.

Patanjali's Yoga Sutras, circa 400 CE, were pivotal, defining the Yoga path through 196 aphorisms. They established the eight limbs of Yoga, shaping its practice and philosophy.

During the medieval era, Bhakti Yoga flourished. It emphasized love and devotion, diverging from traditional practices with its emotional and personal approach to spiritual growth.

In the 15th century, Hatha Yoga emerged focusing on physical postures and breath control. This prepared the body for meditation, promoting health and spiritual awakening.

Colonial British views on Indian traditions, including Yoga, were often dismissive. However, Yoga survived and evolved, integrating elements from Western gymnastics during the 19th century.

Post-Independence, Yoga gurus like B.K.S Iyengar and T. Krishnamacharya traveled westwards, popularizing Yoga globally. They introduced innovative styles that made Yoga accessible beyond the Indian subcontinent.

Today's Yoga blends ancient techniques with modern approaches. It's a global phenomenon incorporating diverse practices like power yoga, hot yoga, and mindfulness meditation.