Understand Nail Biology
Nails are primarily made of keratin, a protein. Understanding the nail growth cycle is vital. Nails grow from beneath the cuticle, as new cells push older ones out, hardening them in the process.
Balanced Diet, Healthier Nails
A diet rich in vitamins and protein supports nail health. Biotin, Vitamin E, and fish oil supplements can improve nail strength and durability, reducing breakage and promoting growth.
Proper Nail Hygiene
Maintaining clean nails prevents infections that hinder growth. Trim regularly, avoiding overly aggressive cutting to prevent damage to the nail bed which can slow growth.
Moisturize Cuticles Regularly
Moisturized cuticles allow nails to grow unhindered. Use oils or creams to keep the nail bed and cuticle healthy. Dry, unmaintained cuticles can stunt nail growth.
Limit Exposure to Water
Excessive water exposure softens nails, making them prone to tearing. Wear gloves when washing dishes or cleaning to protect nails from becoming too soft and breaking.
Use Nail Hardeners Sparingly
Nail hardeners can strengthen nails but overuse can lead to brittleness. Utilize them cautiously and choose formulations without harmful chemicals such as formaldehyde.
Nail Growth Myths Debunked
Contrary to popular belief, nails don't breathe so polishes don't 'suffocate' them. Gelatin doesn't boost nail growth; it's a myth. Consistent care is the true key to longer nails.
What protein are nails primarily made of?
Collagen
Keratin
Elastin
Company
