Skin's Natural Healing Process
Your skin is capable of regenerating itself every 27 days. This natural renewal process helps in repairing minor damages and maintaining a healthy appearance, but it's slower for deeper wounds or aging skin.
Microbiome's Role in Health
Your skin hosts a diverse microbiome that protects against pathogens. A balanced microbiome can prevent acne, eczema, and other skin conditions by maintaining a healthy barrier and reducing inflammation.
Impact of Blue Light
Exposure to blue light from screens can accelerate skin aging. It penetrates deeper than UV rays, causing oxidative stress and hindering the skin's repair mechanisms, leading to wrinkles and hyperpigmentation.
Harmful Effects of Over-Cleansing
Over-cleansing can strip the skin of essential oils, leading to dryness and irritation. It disrupts the skin's natural barrier, making it more susceptible to environmental damage and infections.
Hydration From Within
Drinking enough water is crucial for skin health. Proper hydration helps maintain skin elasticity, reduces the appearance of wrinkles, and supports the skin's natural detoxification processes, leading to a clearer complexion.
Skin's Secret Glow
Your skin can produce its own vitamin D when exposed to sunlight, which helps maintain its health and glow, especially during sunny seasons.