Understanding Acne Causes
Acne stems from various factors including hormones, genetics, diet, and stress. Surprisingly, it's not just an external skin issue but can reflect internal health conditions.
Importance of Cleansing
Regular cleansing removes excess oil and dead skin cells. Use a gentle, non-abrasive cleanser; harsh scrubs can exacerbate acne, a little-known aggravating factor.
Myths about Diet
Contrary to popular belief, chocolate doesn't cause acne. However, dairy and high-glycemic foods can influence breakouts. Adjusting your diet may improve skin health.
Acne Treatment Ingredients
Salicylic acid and benzoyl peroxide are key in acne treatment but lesser-known ingredients like sulfur and azelaic acid can also effectively combat acne.
Moisturizing Myths Debunked
Although it seems counterintuitive, moisturizing is crucial even for acne-prone skin. It prevents overproduction of oil often caused by skin dehydration.
Sun Exposure Insights
Sun can temporarily dry out pimples, giving a misleading improvement in acne. It actually damages skin and can lead to more breakouts over time.
Professional Treatments
Beyond over-the-counter products, professional treatments like chemical peels and laser therapy can be surprisingly effective for severe acne, targeting deeper skin layers.
What is not a known acne cause?
External skin factors
Chocolate consumption
High-glycemic foods
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