Fundamentals of Tai Chi in Combat

Originally developed for self-defense, Tai Chi is rooted in martial arts. Its principles involve harnessing internal energy, or 'chi', to produce powerful and efficient movements suitable for real combat situations.

Tai Chi in combat focuses on balance, leverage, and timing rather than brute strength. Practitioners redirect opponents' force, using it against them, which requires sensitivity and adaptability to the opponent's energy.

Push Hands, or 'Tui Shou', is a two-person Tai Chi exercise that develops combat skills. It teaches how to feel and yield to force, leading to better control in a real fight by staying connected to the opponent.

Contrary to its gentle appearance, Tai Chi contains striking techniques and joint locks that can incapacitate an aggressor. Precision and the correct application of these techniques can end a confrontation swiftly and effectively.

Breathing is crucial in Tai Chi combat. Proper breath control enhances focus, allows for better movement coordination, and helps maintain calmness in high-stress fight scenarios.

Tai Chi hones intuition and a calm mind, essential in a real fight. Being mentally present and intuitive helps anticipate an opponent's moves, making it a strategic martial art form.

While not aggressive, Tai Chi's techniques are practical for self-defense. Its evasion and counter-attack strategies can be surprisingly effective, even against larger and stronger opponents.