Introduction to Aromatherapy

Aromatherapy utilizes aromatic essential oils medicinally to improve health and well-being. Different oils offer various therapeutic effects, from relaxation to invigoration, impacting both physical and psychological health.

The use of essential oils dates back thousands of years, with evidence of their use in ancient Egypt, China, and India for religious ceremonies, beauty care, and medicinal purposes.

Essential oils are extracted using several methods: steam distillation, cold pressing, and solvent extraction. The choice of method impacts the quality and therapeutic properties of the oil.

Essential oils are composed of volatile molecules that interact with olfactory receptors, influencing the limbic system in the brain, which controls emotions, behavior, and memory.

Beyond aromatherapy, essential oils have surprising uses. Some, like lemon oil, can disinfect surfaces, while others, like peppermint, deter pests. Frankincense has been linked to aiding cell regeneration.

While beneficial, essential oils can be potent. It's crucial to dilute them properly, avoid sensitive areas, and understand potential interactions with medications or health conditions.

Sustainable sourcing is vital. Overharvesting and unethical production can harm ecosystems and communities. It's important to choose oils from reputable companies committed to ethical practices.